Weigh In record (no journal entry) for 27 March 2022
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52.7 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 53.33g | Prot: 34.38g | Carbs: 200.52g.
Breakfast: Sinti Sambel Pecel, Pisang Kepok Rebus, Sambal Goreng, Ketupat, Sawi Putih, Tempe Goreng. Dinner: Terong Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Pisang Goreng, Nasi Putih, Tempe Goreng, Tahu Bacem. more...
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Losing 0.7 kg a Week
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