Weigh In record (no journal entry) for 27 March 2022
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 126.89g | Prot: 147.27g | Carbs: 219.75g.
Breakfast: Pavofrio Pechuga de Pavo Horno de Leña, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza. Dinner: Ensalada Caprese, Domino's Pizza Pecado Carnal. Snacks/Other: Hacendado +Proteínas Mango, Gominolas, Cerveza. more...
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3102 kcal
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Exercise:
Sauna - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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