Weigh In record (no journal entry) for 27 March 2022
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62.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 36.81g | Prot: 51.67g | Carbs: 65.38g.
Breakfast: Tirolez Manteiga sem Sal, Pão Francês, Sertanorte Queijo Meia Cura. Lunch: Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Tomate, Carne de Sol. Dinner: Camil Arroz Branco Cozido, Manteiga (com Sal), Calabresa, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Mel, Banana Prata. more...
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Losing 2.8 kg a Week
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Cris M Pochini's Weight History
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