Weigh In record (no journal entry) for 27 March 2022
|
65.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 30.81g | Prot: 29.29g | Carbs: 139.78g.
Breakfast: Bubur Nasi, Good Time Chocolate Chip Cookies, Jeruk, Salak, Pisang. Lunch: Nissin Walens Choco Soes (25g), Nasi Goreng. Dinner: Monde Butter Cookies, Mentimun (Kupas), Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Delfi Top. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriliyani_ar's Weight History
|