Weigh In record (no journal entry) for 27 March 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 59.41g | Prot: 115.63g | Carbs: 206.86g.
Breakfast: Ikan Tuna, Nasi Putih, Bubur Kacang Hijau. Lunch: Sambal Goreng, Kaldu Sapi, Bamboe Bumbu Rendang, Rendang, Ikan Tuna, Nasi Putih. Dinner: Bubur Kacang Hijau, Rendang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Garuda Kacang Telur. more...
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steady weight
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