Weigh In record (no journal entry) for 27 March 2022
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 31.22g | Prot: 42.22g | Carbs: 107.66g.
Lunch: Telur Ceplok, Ikan Asin, Perkedel Jagung, Nasi Putih, Mentimun (dengan Kulit), Uleg Sambal Pedas. Dinner: Paha Ayam Panggang (Kulit Dimakan), Tumis Kangkung, Nasi Putih, Sambal Goreng, Pempek. Snacks/Other: Lemon, Madu. more...
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Losing 0.7 kg a Week
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dheayuni's Weight History
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