Weigh In record (no journal entry) for 27 March 2022
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63.6 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 34.12g | Prot: 81.90g | Carbs: 94.58g.
Breakfast: Don Juan Mostaza, Colun Queso Gouda, Selz Galletas Soda Light. Lunch: Plátano, Chef Aceite Maravilla, Arroz Blanco, Chuleta de Cerdo. Dinner: Vivo Hojuelas Integrales Sabor Yogurt, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. more...
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Losing 0.4 kg a Week
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tamar9151's Weight History
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