Weigh In record (no journal entry) for 27 March 2022
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94.7 kg
Lost so far: 9.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 60.52g | Prot: 39.48g | Carbs: 205.73g.
Breakfast: Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Bananas, Almonds. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. more...
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2655 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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