Weigh In record (no journal entry) for 27 March 2022
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 60.76g | Prot: 95.46g | Carbs: 106.04g.
Breakfast: ABC Saus Sambal, Telur Dadar, Patty ayam. Lunch: Uleg Sambal Teri, Tahu Bakso, Jamur Dimasak, Nasi Putih. Dinner: Blue Band Mentega, Tahu, Semangka, Patty ayam. Snacks/Other: Oishi Pillows Isi Coklat. more...
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Losing 0.0 kg a Week
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fatwarior's Weight History
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