Weigh In record (no journal entry) for 27 March 2022
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106.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 17.77g | Prot: 61.90g | Carbs: 100.29g.
Dinner: Sunpride Pisang Single, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Fukumi Nasi Porang, Selada Air, Muscle First Pro Whey 100 Coklat. Snacks/Other: Apel Fuji, Ultra Milk Susu UHT Low Fat, Nutrijell Jelly Powder Anggur, Tropicana Slim Santan, Tropicana Slim Sambal Terasi, Tropicana Slim Gula Jawa, Tropicana Slim Extra Virgin Olive Oil, L-Men Protein Bar. more...
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Losing 8.4 kg a Week
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Muhammad Anton's Weight History
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