Weigh In record (no journal entry) for 27 March 2022
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 49.48g | Prot: 87.73g | Carbs: 205.82g.
Breakfast: A2 Reduced Fat Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Land O'Lakes Whipped Heavy Cream, Bob's Red Mill Organic Coconut Flour, Egg White, Cheese Сливочный, Kirkland Signature Dried Beef Steak Strips, La Colombe Triple Shot Draft Latte, Chobani Zero Sugar Plain Oat Milk, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Watermelon , Bibigo Beef Bulgogi Mandu. more...
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Gaining 1.4 kg a Week
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kate907vor's Weight History
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