Weigh In record (no journal entry) for 27 March 2022
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 12.00g | Prot: 86.10g | Carbs: 69.52g.
Breakfast: Manzana, Quaker Avena Tradicional, Danone Yogurt Light Frutilla. Lunch: Pechuga de Pollo a la Plancha, Dole Lechuga Escarola. Dinner: Espinacas, Fuchs Pan Integral Multigrano, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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CristianP23's Weight History
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