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I am sure other people have found that they can’t find an exact match of the type of food you’ve eaten, so it’s just an educated guess and to find a listing of several of the same type of food - which do you choose as the calories vary from entry to entry? I suppose I will choose the highest option even if I am over estimating it will limit my actual intake. What do you all do?
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100.4 kg
Lost so far: 2.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 55.99g | Prot: 65.19g | Carbs: 180.57g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Banana, Kroger Lactose Free 2% Reduced Fat Milk, Quaker Life Cereal - Cinnamon. Lunch: Kerrygold Pure Irish Butter, Mrs. Dash Table Blend, Kraft Mayo with Olive Oil, Trader Joe's Roasted Seaweed Snack Packs, White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chobani Zero Sugar Mixed Berry, Oberto Beef Pepperoni Sticks, Bananas , Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Belgian Boys Stroopwafels. more...
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Gaining 2.1 kg a Week
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