Weigh In record (no journal entry) for 27 March 2022
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130.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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4302 kcal
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Fat: 167.58g | Prot: 152.56g | Carbs: 542.04g.
Breakfast: Pago Jus de Fraises, Pâtisserie Orientale. Lunch: Coca-Cola Coca-Cola, Pizza cannibale. Dinner: Creme Legere Creme Fraiche Legere 15 20%, Fromage Gouda, Poulet, Pommes de Terre Frites (Salées), Sallem Biscotte. Snacks/Other: Pâtisserie Orientale, Bananes. more...
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4239 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Cardio - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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chaib.adell's Weight History
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