Weigh In record (no journal entry) for 27 March 2022
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95.6 kg
Lost so far: 4.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 22.33g | Prot: 66.31g | Carbs: 47.82g.
Breakfast: Café com Leite Integral. Lunch: Batata Inglesa Cozida, Acém Cozido, Arroz Parboilizado Cozido. Snacks/Other: Visconti Pão de Forma Integral, Friboi Patinho Moido Cozido. more...
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Losing 0.8 kg a Week
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Denis Adriano's Weight History
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