L.O.T.F.I's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

78.6 kg Lost so far: 9.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

1900 kcal

Fat: 47.30g | Prot: 87.67g | Carbs: 213.75g. Breakfast: التمر. Lunch: لحم البقر المفروم, حمص مسلوق. Dinner: حمص مسلوق. Snacks/Other: جبن وليد جبن, كسرة رخسيس كسرة رخسيس, الزيتون الأسود. more...

2864 kcal

Exercise: Watching TV/Computer - 2 hours, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...

Losing 1.4 kg a Week

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L.O.T.F.I's Journal, 27 Mar 22

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L.O.T.F.I's Weight History