Deaki's Journal, 28 Mar 22

Weigh In record (no journal entry) for 28 March 2022

61 kg Lost so far: 5.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

346 kcal

Fat: 13.85g | Prot: 10.10g | Carbs: 46.10g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Arnon Roti Sisir Mentega. more...

1678 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Deaki's Weight History