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mau makan nasi sayur lauk 3xsehari juga gapapa, sekalinya makan mie ayam atau mie gacoan langsung naik besoknya timbangannya🥲😂
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 25.73g | Prot: 29.39g | Carbs: 189.21g.
Breakfast: Rempeyek, Nasi Pecel. Lunch: Morin Selai Strawberry, Mr. Bread Roti Tawar Pandan Kupas , Roti Kukus. Dinner: Cabai Merah atau Rawit, Kaldu Jamur, Brokoli Dimasak (dari Segar), Wortel Dimasak, Jamur Tiram, Nasi Putih. Snacks/Other: Koepoe Koepoe Selasih, Nutrijel. more...
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Gaining 2.8 kg a Week
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