Weigh In record (no journal entry) for 28 March 2022
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 54.23g | Prot: 49.84g | Carbs: 133.07g.
Breakfast: Alpukat, Buah Naga. Lunch: Bakso Daging Sapi, Sayuran Rebus (tanpa Daging), Sambal Goreng, Lele Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Telur Rebus, Donat Dilapisi Coklat, Opak, Kimbo Sosis Bratwurst. Snacks/Other: Kopi, Dua Kelinci Kacang Shanghai, Oishi Sponge Crunch Coklat. more...
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Gaining 18.9 kg a Week
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