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thinRasmawathi
Journal
28 Mar 22
thinRasmawathi's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
60 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
806 kcal
Fat: 10.89g | Prot: 66.31g | Carbs: 121.96g.
Breakfast:
Pisang, Buah Pir.
Lunch:
Nasi Putih, Kem Chicks Sayur Toge, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Telur Rebus, Pisang Kepok Rebus.
Snacks/Other:
Sirsak.
more...
1567 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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thinRasmawathi's Weight History
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