thinRasmawathi's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

60 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

806 kcal

Fat: 10.89g | Prot: 66.31g | Carbs: 121.96g. Breakfast: Pisang, Buah Pir. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Pisang Kepok Rebus. Snacks/Other: Sirsak. more...

1567 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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thinRasmawathi's Journal, 28 Mar 22

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thinRasmawathi's Weight History