Weigh In record (no journal entry) for 28 March 2022
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66.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 52.74g | Prot: 77.48g | Carbs: 136.38g.
Breakfast: 地瓜, 番茄, 棗子, Curves 乳清蛋白（冬戀草莓）. Lunch: 紅燒排骨, 炒青菜, 白飯, 炒桂竹筍. Dinner: 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 原味蛋撻. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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