Weigh In record (no journal entry) for 28 March 2022
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69.4 kg
Lost so far: 5.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 79.58g | Prot: 88.72g | Carbs: 152.14g.
Breakfast: 里仁 黑芝麻粉, 統一 杏仁茶, 水煮蛋. Lunch: 雞腿排, 青江菜, 炒杏鮑菇, 炸豆皮, 馬鈴薯. Snacks/Other: 全家 二配大飯糰江原道雪蟹蟹膏, 光泉 光泉優質蛋白牛乳（巧克力口味）. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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