Weigh In record (no journal entry) for 27 March 2022
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 58.08g | Prot: 67.35g | Carbs: 190.77g.
Breakfast: Panquecas Simples, Power One Pasta de Amendoim Integral, Ovo Cozido, Café com Leite Integral. Lunch: Ovo Cozido, Caldo de Peixe, Nutrifresh Picadinho de Carne Mix de Legumes Assados, Carioca Feijão Cozido, Beterrabas, Cenouras, Repolho Verde. Dinner: Mingau de Aveia. Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Água de Coco, Pipoca. more...
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Losing 1.1 kg a Week
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zadkiel26's Weight History
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