Weigh In record (no journal entry) for 28 March 2022
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 68.35g | Prot: 123.38g | Carbs: 213.82g.
Breakfast: Klepon, Telur Puyuh, Martabak Telur, Sambal Goreng, Nasi Putih, Bakwan, Tahu Kukus, Sawi Putih. Lunch: Rumah Makan Sederhana Nasi Padang, Cumi-cumi. more...
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Losing 0.2 kg a Week
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