Weigh In record (no journal entry) for 28 March 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 57.55g | Prot: 46.21g | Carbs: 205.46g.
Lunch: Kacang Sangrai Kering (dengan Garam), Kubis, Bakso Ayam, Mie Telur Kering, Indomie Mi Goreng. Dinner: Good Day Coolin' Coffee, Kerupuk Beras, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Martabak Manis, Keripik Singkong. more...
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1939 kcal
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Exercise:
Hanging Laundry - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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