Weigh In record (no journal entry) for 28 March 2022
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53.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 44.78g | Prot: 74.87g | Carbs: 158.38g.
Breakfast: 福圓號 芋頭饅頭, 微糖豆漿, 義美 原味堅果（綜合五果）, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 龍口 粉絲, 高麗菜, 雞腿, 玉米, 飯, 植物油. Dinner: 嘉鄉 微糖豆漿, 地瓜, Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. Snacks/Other: Daily Boost 手作蛋白餅乾-原味奶香, Granola House 燕麥脆米花(黑醋栗蔓越莓). more...
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1472 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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