Weigh In record (no journal entry) for 28 March 2022
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 9.39g | Prot: 58.18g | Carbs: 92.95g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Entrasol Quickstart with Chia Seeds. Lunch: Bawang Merah, Bawang Putih, Ajinomoto MSG, Kecambah, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 0.6 kg a Week
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rubbi123's Weight History
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