Weigh In record (no journal entry) for 28 March 2022
|
85.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 49.26g | Prot: 85.73g | Carbs: 146.26g.
Breakfast: Buah Naga. Lunch: KFC Dada Ayam Original, Sasa Saus Sambal, Selada, Sari Roti Roti Tawar Gandum (2). Dinner: Ceker, SuperIndo Udang Lapis Tepung (Ebi Furai), Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih, Sup Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|