Weigh In record (no journal entry) for 28 March 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 23.35g | Prot: 68.51g | Carbs: 173.33g.
Breakfast: Telur Puyuh, Bubur Nasi. Lunch: Ceker, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Cumi Goreng, Maizenaku Tepung Pati Jagung, Saus Tiram, Cumi-cumi, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nia lukman's Weight History
|