Weigh In record (no journal entry) for 28 March 2022
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85.6 kg
Lost so far: 1.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 27.22g | Prot: 10.61g | Carbs: 68.94g.
Breakfast: Semangka, Buah Naga. Lunch: Mayones, Kubis, Wortel Dimasak, Mentimun (dengan Kulit). Snacks/Other: Telur Puyuh, Keripik Tempe. more...
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Losing 1.9 kg a Week
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