Weigh In record (no journal entry) for 28 March 2022
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 56.60g | Prot: 131.94g | Carbs: 96.96g.
Lunch: 地瓜, 炒青菜, 雞胸肉, 水煮蛋, 得意的一天 頂級橄欖油, 鱈魚. Dinner: 高麗菜, 雞蛋, 雞胸肉. Snacks/Other: 義美 肉羹, 奇 巧 (KitKat) 雀巢奇巧巧克力, 健達 (kinder) 繽紛樂白巧克力, 義美 5.3厚濃高纖黑豆奶, 盛香珍 葡萄蒟蒻, 義美 鮮奶雞蛋布丁. more...
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Gaining 0.7 kg a Week
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