Weigh In record (no journal entry) for 28 March 2022
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53.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 59.20g | Prot: 48.90g | Carbs: 216.60g.
Lunch: 全家 懷舊老滷雞腿便當. Dinner: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 玉米濃湯(大). more...
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Gaining 3.5 kg a Week
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