Weigh In record (no journal entry) for 28 March 2022
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 38.79g | Prot: 183.47g | Carbs: 176.18g.
Breakfast: 黑咖啡, 圣女果, 煮鸡蛋, 七年五季 巧克力欧包. Lunch: 红辣椒, 蒜头, 盐, 酱油（低钠）, 欧丽薇兰 特级初榨橄榄油, 燙青菜, 鲨鱼菲特 鸡胸肉黑椒味, 七年五季 咖喱土豆欧包. Dinner: 鲨鱼菲特 0脂辣椒酱, 芫荽叶/香菜, 煮熟的菠菜（新鲜）, 肌肉小王子 荞麦面, 鸡腿（不吃皮）. Snacks/Other: 橙子, 番茄. more...
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steady weight
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