Weigh In record (no journal entry) for 28 March 2022
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 63.88g | Prot: 76.19g | Carbs: 258.32g.
Breakfast: Sunpride Pisang Single, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Bubur Ayam, Chicken (Skin Eaten). Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Diamond Low Fat Milk, Chatime Pearl Milk Tea, Brown Sugar Liquid. more...
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Losing 0.7 kg a Week
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melatipuspitalestari's Weight History
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