Weigh In record (no journal entry) for 28 March 2022
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 48.56g | Prot: 61.76g | Carbs: 175.82g.
Breakfast: Kapal Api Kopi Susu, Kulit Pangsit, Mie Ayam. Lunch: Pad Thai, Ikan Tongkol Goreng, Fukumi Beras Porang, Telur Dadar. more...
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Gaining 0.5 kg a Week
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riashw123's Weight History
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