Weigh In record (no journal entry) for 23 April 2011
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100.6 kg
Lost so far: 5.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 59.20g | Prot: 211.64g | Carbs: 154.06g.
Breakfast: Caesar Parmigiano Creamy Yogurt Dressing, Blueberries , Peanut Butter, Organic 1% Low Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Oatmeal, Craisins. Lunch: Baby Spinach, Egg, Fat Free Chocolate Milk. Dinner: Black Forest Deli Ham, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Asparagus. more...
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3289 kcal
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Exercise:
Running - 10/kph - 19 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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