Weigh In record (no journal entry) for 28 March 2022
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 72.62g | Prot: 83.72g | Carbs: 151.45g.
Breakfast: Minyak Wijen, Gula Pasir, Tahu, Kecambah. Lunch: Bakso Daging Sapi, Mie Ayam, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Nasi Goreng, Soto Ayam, Jagung Manis Kuning. more...
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Losing 3.7 kg a Week
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Rugayah W's Weight History
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