Weigh In record (no journal entry) for 28 March 2022
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 53.03g | Prot: 33.89g | Carbs: 173.13g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sosis Ayam, Kentang Goreng (Buatan) Rumah, Nasi Putih. Snacks/Other: Kue Nastar, Ultra Milk Susu UHT Full Cream (200ml), Munchy's Lexus, Aice Sweet Corn, Nabati Cheese Wafer. more...
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1715 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Erina Suwanty's Weight History
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