Weigh In record (no journal entry) for 28 March 2022
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72.6 kg
Lost so far: 14.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 34.27g | Prot: 83.55g | Carbs: 132.92g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Uleg Sambal Bawang, Sakake Tahu Sutera, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Fastfit Beef Mac. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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