Weigh In record (no journal entry) for 28 March 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 11.78g | Prot: 229.77g | Carbs: 183.28g.
Pre-Breakfast: ICA Basic Frysta Hallon, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition). Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Dinner: Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Frysta Jordgubbar, ICA Basic Ananas Fryst, ICA Frysta Blåbär, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 4.2 kg a Week
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dterranova76's Weight History
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