Weigh In record (no journal entry) for 22 March 2022
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 33.22g | Prot: 74.51g | Carbs: 175.36g.
Lunch: GS25 치킨 앤 에그콥 샐러드, 한끼통살 허니소이, 곰곰 곰곰 소중한 우리쌀 현미밥. Dinner: 곰곰 곰곰 소중한 우리쌀 현미밥, 돼지불고기. Snacks/Other: GS25 CAFE25 아메리카노 블랙, Gs25 쫀득초코슈. more...
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Losing 2.6 kg a Week
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