Weigh In record (no journal entry) for 27 March 2022
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58.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 62.33g | Prot: 48.74g | Carbs: 251.96g.
Breakfast: Yakult Yakult, Kikil, Nasi Putih, Finna Food Sambal Terasi Uleg, Kacang Hijau, Kerupuk Makanan Ringan. Lunch: Coca-Cola Coca-Cola, Seblak, Kerupuk Makanan Ringan. Dinner: Roti, Silver Queen Coklat. Snacks/Other: Beng-Beng Beng Beng Drink, Batagor Batagor. more...
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Losing 0.2 kg a Week
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