Weigh In record (no journal entry) for 28 March 2022
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121.9 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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3596 kcal
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Fat: 251.68g | Prot: 213.60g | Carbs: 110.37g.
Breakfast: Winiary Majonez Dekoracyjny, Jajko na Twardo. Lunch: One More Luv Keto Snack IMBIR. Dinner: Sos Teriyaki, Wątróbka Drobiowa, Kujawski Olej (10g), Cebule. Supper: Ser Gouda, Masło, Chleb Pszenny , Develey Musztarda Horcice Kremzska, House of Asia Sambal Oelek, WTG Holding Kiełbasa Śląska. more...
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Gaining 1.9 kg a Week
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