Weigh In record (no journal entry) for 23 April 2011
|
80.3 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
|
|
1271 kcal
|
Fat: 21.09g | Prot: 56.58g | Carbs: 240.05g.
Breakfast: Natural Honey, Almond Breeze Unsweetened Original, kashi golean. Lunch: Chunky Tomatoes with Green Pepper Celery and Onions, black beans, Extra Virgin Olive Oil, Lentils, Sweet Red Peppers, Onions, Garlic, Celery, Carrots, Tomatoes, Barley. Dinner: beet, asparagus. Snacks/Other: pineapple, raincoast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erin74kr's Weight History
|