Weigh In record (no journal entry) for 28 March 2022
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80.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 92.34g | Prot: 128.11g | Carbs: 218.18g.
Breakfast: Té Verde, Café, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Pasta con Feta y Aceitunas Negras. Dinner: RealValle Pechuga de Pavo Braseada, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Maribel Mermelada de Frambuesa, Milbona Queso Fresco Batido 0%, Café. more...
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2882 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Desk Work - 6 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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