Weigh In record (no journal entry) for 28 March 2022
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 39.50g | Prot: 30.18g | Carbs: 218.53g.
Breakfast: Kaffee, Ja Natürlich Buttermilch Mango-Maracuja, Ja Natürlich Bio-Hafer Drink, Walnüsse, Ja Natürlich Bio Ahornsirup, Äpfel, Ja Natürlich Bio-Hafer Drink, SPAR Natur Pur Bio-Leinsamen, Hofer Haferflocken. Lunch: Billa Risotto Reis, Lauch, Fenchel, Cucina Nobile Grana Padano Gerieben, Olivenöl. Snacks/Other: Ferrero Duplo, Bio-Hafer Drink, Kaffee. more...
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Gaining 4.9 kg a Week
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