Weigh In record (no journal entry) for 28 March 2022
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73.2 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 47.74g | Prot: 152.69g | Carbs: 89.75g.
Breakfast: دونات المحشوة بالكاسترد, Dunkin Boston Kreme Donut. Lunch: Chicken Breast... Chicken Breast without Skin....., Heinz صلصة الثوم, مخلل الخيار الحامض, سلطة الخضر المختلطة. more...
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Gaining 4.9 kg a Week
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عبدالله سعيد's Weight History
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