Weigh In record (no journal entry) for 28 March 2022
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133 kg
Lost so far: 47.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 3.25g | Prot: 13.22g | Carbs: 88.33g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Asda Skimmed Milk Powder, Quaker Oat So Simple Original. Dinner: Asda Pineapple Lolly, Tesco Plums, Satsuma, Asda Smart Price Pears, Tea with Skimmed Milk, Asda Gala Apple, Bananas. more...
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Losing 3.9 kg a Week
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