Weigh In record (no journal entry) for 28 March 2022
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 44.64g | Prot: 87.92g | Carbs: 94.85g.
Breakfast: Peynes Lor Peyniri, Zeytin, Kızarmış Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Eti Form Etimek , Bazlama, Tavuk But, Karışık Yeşil Salata. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tavuk Sote, Birşah Sade Kefir. Snacks/Other: Birşah Sade Kefir, Ülker 9 Kat Tat Şekersiz. more...
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453 kcal
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Exercise:
RPM - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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birascık_ayca's Weight History
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