Weigh In record (no journal entry) for 28 March 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 114.00g | Prot: 120.71g | Carbs: 188.06g.
Breakfast: Yumurta, Bal, Proteinocean Kaju Ezmesi, Kaymak, Beyaz Ekmek, Siyah Zeytin, Keçi Peyniri. Lunch: Hardline Whey 3Matrix, Elma, Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Ayran, Yeşil Mercimek Yemeği. Snacks/Other: Şölen Milango Portakal Bitter Çikolata . more...
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2707 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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